Yoga guide for newbies!

Hello All, “Yoga” - the cessation of the modification of the mind, was the definition given by Patanjali a pioneer of classical yoga. It’s a proud moment for us when knowing that it was introduced in India during 900-500BC. It upturns flexibility so that we can bring more affluence to our movement and don't feel so stuck in our body. Physical activity increases the motility and flexibility of the organs and muscles, allowing them to perform their natural purification process. Deep...Read More
Fitbit Flex Wireless Activity & Sleep Wristband Review !!

Fitbit Flex Wireless Activity & Sleep Wristband Review !!

Hey All, Fitbit Flex is a slim, stylish device that tracks all-day activity like steps taken, distance traveled, calories burned and active minutes. About Fitbit Flex : A wristband that makes fitness fashionable. Make fitness a lifestyle now with Flex. Flex is with you all the time making it a best companion. You can wear it from day to night. Price: Rs 6,990/- Features: All-Day Activity Progress Display Sleep + Alarms Style + Accessories Wear + Life Wireless Syncing My Take...Read More

Fitness Talk – Mind your Diet manage your Waist!!

Guest Post by Amelia Hi,Woman undergoes stress as much as men, if not more. Being a housewife is often considered as a less stressful profession; this however is a gross misconception. The sheer amount of effort and planning that goes into building and maintaining a household is worth mention. The same goes for working women. While managing all the roles of mother, manager, cook, women often neglect themselves, and their diet. Ignoring healthy diet and exercise means compromising with health....Read More