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HOW TO DE-STRESS
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HOW TO DE-STRESS

Hiii Angels,

Today i am sharing with you an article on how to De-stress.Hope this helps.



De stressing ideas and recipes:

Stress is a part of this modern life style.it will eat you away.dont let it affect your life.
After a hectic week day schedule we all feel stressed and exhausted. We face many challenges in our day to day life which results in tension.By the end of the day our energy levels will be down.
 Learn how to de-stress yourself with this simple article
Try these tips and pick out your favourite ones and incorporate it in your daily routine.
Relax and recharge your body and mind!




Few tips

  •   Clear your mind from negative thoughts.be positive
  •  Wake up early. I am not telling you to wake up 4 o clock in the morning. 
  •  Just wake ten minutes earlier than your normal time. 
  • You will feel refreshed when you wake up early and this will brighten up your day.
  •  Spend some time for yourself
  •  Put a smile on your face.Don’t frown
  •  Exercise, meditate and practice yoga techniques like deep breathing.
  •  Do massage. Ear massage is very effective in stress relief.
  • Flirt or spend some time with the one you really love. Go talk with them for 10 minutes. You will feel                                 happy.
  • Visualize. Let your mind wander. Dream
  •  Practice correct sitting and standing postures.
  •  Be confident
  •  Go for a 5 min walk
  •  Use stress relief products and techniques like aromatherapy.
  • Soak Away Your Troubles.ha ha.you just read it right.
  • Immerse yourself in a scent which you love
  • Relax with a soothing music. Close your eyes and enjoy.
  • Eat a piece of your favourite chocolate. Enjoy it by licking the molten chocolate.
  • Sleep well.
  • Eat balanced diet avoiding junk foods
  • Say good bye to your bad friends
  • Travel and enjoy the nature

    Recipes:

    Detox Bath recipe
    Add the following to a tub of warm water, and soak for at least 20 minutes:

    • ·         1/2 C Epsom Salts
    • ·         1/2 C Baking Soda
    • ·         1/3 C Apple Cider Vinegar
    •        1/3 C Hydrogen Peroxide

    COFFEE BODY SCRUB
    cups of coarsely ground coffee beans
    1/2 cup raw sugar or sea salt 
    1-3 tablespoons massage oil
    Unwind before bed:
    Take a warm shower before you go to bed. Add a few drops of your  favourite essential oil and steam your face.Rinse with cool water
    Let your mind wander away from all stress into the wonderful calming effects.Give them (stress, tension etc.) a go today!
    Hope you all would have enjoyed reading my article.
    P.S:Image Sources:
    The images have been Google-d. I do not have any ownership.

    Iswarya
    iamgirlyblog@gmail.com