09 Jul Honey Diet – A sweeter alternative !!
Nutrition is an integral part of health. Poor nutrition and diet will affect our body’s immunity. You will have to face many health consequences. Taking the right diet strengthens your overall well-being. A crash diet can be followed for an extreme weight loss but it isnt a healthy solution. It is often followed by side effects and emotional issues. When you diet, you are actually losing carbohydrate glycogen and not the actual fat. Burning of glycogen leads to dehydration and your body will lose water too.
You will gain back the lost weight as soon as you stop the diet plan. Dieting puts your body in starvation mode and it is like an electric shock passing through our body. The ultimate secret to weight loss and staying fit is exercise. Only exercise or similar activities like yoga,aerobics etc can raise your metabolism and burn the excess calories. A balanced diet will keep you healthy. I was on a crash diet for a week. The experience was terrible. I felt very tired and frustrated. My food cravings increased. It ultimately ended up in depression. I realized that dieting was a bad idea because my body wasn’t getting the required nutrients it needs to produce energy. It didnt get the vitamins and minerals my body needs to function.
Being healthy is a long term plan. We should try to lose weight slowly, at a rate of half to one kg per week. Increase your activity level and eat healthy food. Avoid oily junk snacks and carbonated drinks and drink atleast 8 glasses of water in a day atleast. I came across a solution that works. I found out a recipe and procedure called Honey Diet. It is easy to follow coz all you need to do is to simply replace your sugar intake with honey, throughout the day. You can have anything from smoothies to ice creams but with honey instead of sugar. Dabur has introduced the Honey Diet to help you cope with the tough times when your belly doesn’t have layers to hide under anymore and gives us the heebie-jeebies!
The Dabur Honey Diet puts into limelight the benefits of a balanced healthy diet and the nutritional compromises of a crash diet. The honey diet will flush out all toxic wastes from your body. Consuming honey with warm water and lemon as I wake up early makes me a morning person totally. I can even skip the caffeine intake. A honey diet or drink is very refreshing. Honey has a unique combination of natural sugars that acts a fuel to make liver produce glucose. The uses of honey is many right from soothing sore throats, using it as a face pack in beauty routine and for detoxifying the body. Drinking hot water with lemon/vinegar and honey early in the morning or before having meals can aid in losing weight. Honey Diet is also the easiest way to keep your liver healthy, build body immunity, and lose weight. Dont worry because #HoneyDietIsHere. Give a healthy start to your day with a spoonful of Dabur Honey with a glass of warm water.