Yoga guide for newbies!

Hello All, “Yoga” - the cessation of the modification of the mind, was the definition given by Patanjali a pioneer of classical yoga. It’s a proud moment for us when knowing that it was introduced in India during 900-500BC. It upturns flexibility so that we can bring more affluence to our movement and don't feel so stuck in our body. Physical activity increases the motility and flexibility of the organs and muscles, allowing them to perform their natural purification process. Deep...Read More